Adult Programs



The Recreation Department is proud to host a variety of adult athletic programs throughout the year. For further information on our Aerobic and Fitness programs (including our INDY FIT pass), click the links on the column to your left.


Heart and Soul Meditation - Healthy Mind, Healthy Life, Mindfulness Series

4-Week Series
Tuesdays, September 24th, October 1st, October 8th & October 15th
6:30pm - 8:00pm
Attending all four weeks would be most beneficial, but is not a requirement
Residents and Non-Residents: 4 weeks for $100 or $30 per individual class
Payment due night of class, cash or check payable to the Instructor
Pre-registration required - call (216) 524-3262
Civic Center Willow Room

Discover practical ways to find calm in times of stress, let go of your inner critic and reconnect with the best of who you are!

4-Week Series:

September 24th - Mindfulness Basics
- Building a foundation for happiness. Finding tranquility in a frantic world. Meditation is the key to a serene inner life. Learn how to put it into practice.

October 1st - The Science of Mindfulness
- How does meditation and mindfulness affect and even improve your brain? The latest research on the benefits of living more intentionally. The Mind-Body Connection- Mindfulness can improve body awareness and conscious eating.

October 8th - Stress Reduction
- Living in the moment can take the edge off our hectic and chaotic post-modern life. Mindful Sleep - Have trouble falling or staying asleep? Tired of being tired all the time? Here's how to get the rest you need.

October 15th - Mindfulness in the Workplace -
Staying serene in a sea of stress. You can love your job. Plus, mindful strategies for dealing with difficult workers. Mindfulness Relationships - Discover mindful listening. Improve relationships through mindful living.

Questions? Contact Cyndi Moffitt at (216) 401-4714 or heart.soulmeditation@gmail.com.


Heart and Soul Meditation - Guided Meditation

Tuesdays, July 2nd, 23rd, 30th, August 13th, 20th, & 27th
6:30pm - 7:15pm
Residents and Residents' Guests: $10 per class
Payment due night of class, cash or check payable to the Instructor
Pre-registration required - call (216) 524-3262
Civic Center Willow Room

Each class will be unique. There is no experience necessary to attend. The guided meditation types may be one of several of the following - Breath Awareness / Practice Breath Techniques, Body Awareness, Loving Kindness, Gratitude, Mantra Meditation, Self-Inquiry, Mindfulness. Questions? Contact Cyndi Moffitt at (216) 401-4714 or heart.soulmeditation@gmail.com.

Weekly Open Volleyball

Mondays - Women's

Thursdays - Co-Ed
Civic Center Gym
8:00pm - 10:00pm
Residents: Free, Resident's Guests $5
For Adults Ages 16 & Older. No Registration Required.


Indoor Tennis Lessons

4 1-Hour Classes, Monday Evenings @ Indy Fieldhouse
Session 1: September 9th - September 30th
Session 2: October 7th - October 28th
8:15pm - 9:00pm
Residents $65, Guests $75

Students will learn tennis play while developing a foundation in stroke fundamentals, court coverage and the rules of the game. Class size limited to 8 participants.


PICKLEBALL

Residents: Free with Pass or $3 without a pass
Guest Fees: $5 per Session or Punch Card 10 sessions for $40
Latest updates can be found on www.picklevat.com. For more information, contact Claudia Fontana at 216-816-1224.


Pickleball Scheduled Play Sessions***:

Sundays: 10am - 12pm / Civic Center / Advanced (skill 3.5 - 5.0)
Mondays: 6pm - 9pm / Fieldhouse / Beginner/Intermediate (skill 1.0 - 3.0)
Mondays, Wednesdays, Fridays: 9am - 11am / Fieldhouse / Beginner/Intermediate (skill 1.0 - 3.0)
Wednesdays: 7pm - 9pm / Fieldhouse / Advanced (skill 3.5 - 5.0)

***Schedules and playing space are subject to change at Recreational management's discretion.
Check us out at www.picklevat.com and www.USAPA.org  - OH places to play
Come join the fastest growing sport in the nation. It's for all ages and experience levels. Pickleball is a combination of tennis and ping pong played on a badminton size court. Learn the basic skills of Pickleball on Monday and Wednesday sessions including: rules, scoring, basic strokes, serve and reception. Please wear comfortable clothes and appropriate indoor court shoes. Basic Equipment available or bring your own.

Civic Center Pickleball Rules**
Civic Center Non-Resident Pickleball Policies**