All below classes (unless specified) are available via the INDY FIT PASS 8-class punch card, available at the Civic Center Recreation Desk - $40/residents, $45/non-residents.
Sundays at 10am
Mondays & Wednesdays at 7:15pm
Barre Fusion is a fitness class that combines the principles of Ballet, Yoga, Pilates and Calisthenics to improve Cardio, Strength and Flexibility. There is strong emphasis on posture, core strength and proper technique. A ballet barre is used with one’s body for resistance while preforming various leg, hip and seat exercises. Light hand weights are used throughout the class to focus on toning arms, back and shoulders. No Dance Experience Necessary!
Body Shop for the Young @ Heart
Monday & Wednesday 10:45 - 11:30 am
Residents Only - Free
Come join us for a total body workout that includes a variety of easy to follow exercises which will burn calories and sculpt and tone your entire body. This class will help increase your strength and improve overall balance. This fun, low-impact workout is perfect for all levels of fitness and is designed for the young at heart!
Jamie's Cycle Class: Cycle & Sculpt
Wednesdays 8:30 - 9:15am
Saturdays - 10:00 - 11:00am
Continuous Registration, call to reserve your bike: (216) 524-3262
This 45-minute Cycling class is an intense cardio & strength workout designed to bring maximum results in minimal time! We begin with 20 minutes of cardiovascular training on the bike, followed by 20 minutes of core and upper body exercises. This class will torch calories, sculpt & tone your entire body and is perfect for all levels of fitness!
Indy Fit Strength & Fitness Class
Tuesdays & Thursdays Weekly, 6pm - 7pm
Held at the Independence Fieldhouse
Work your muscles in every way possible in this class designed to build muscle strength, definition and endurance. In this class we utilize our own body weight, resistance bands, and more. No muscle gets neglected in this class!
Music and Mobility
Fridays 12pm - 1pm
This group is designed for Stroke survivors and those with Parkinson's Disease, although anyone with mobility concerns are welcome. Our Board Certified Music Therapists are trained in using music to improve range of motion, flexibility and strength, all geared towards improved mobility. Come join us Fridays at noon in the Independence Civic Center fitness room. For more information call Dwyer Conklyn at (970) 297 - 8506.
Tuesdays & Thursdays weekly, 8:15 - 9:15am
Instructor: Tessa (Also available with Tessa: Friday Morning Zumba 8:30am)
Sculpt and tone your body while improving your cardiovascular system. Suitable for all levels, you will obtain overall fitness, reduce body fat, increase energy, improve core strength, and so much more!
Tuesdays & Thursdays 10:45 am to 11:45 am
8-class Tai Chi pass - residents $40, non-residents $45
Continuous Registration! Come join the fun!
Tai Chi Chigong is a special exercise of internal Kongfu which develops a strong connection between your mind and body's internal energy. Its combines the graceful movements of Tai Chi with other health promoting skills & drills. This exercise will lead to energy, balance, relaxation, mental sharpness and wellness of self-defense. Your instructor is Master Li Zhang, Associate Professor of Physical Education, Fifth Degree Black Belt Kongfu Instructor, Champions of All-American Tai Chi.
Tuesdays & Thursdays Weekly 7:00 pm
** 8 1-hour classes **
** Residents $30 / Non-Residents $35 / Walk-Ins $5 **
Continuous Registration Punch Cards available from the Instructor
Zumba is a dynamic, exciting and effective fitness system set to motivating Latin music. It's fun, you may even forget you are exercising! It is a class for every fitness level and age, a cardio-based workout that also strengthens and tones the entire body. Zumba is great for the body, mind & soul!