Recreation Fitness Classes



All below classes (unless specified) are available via the INDY FIT PASS 8-class punch card (continuous registration), available at the Civic Center Recreation Desk - $40/residents, $45/non-residents, with class walk-in fees of $8.


Barre Fusion
Sundays 10:00am

Mondays & Wednesdays 7:15pm
Civic Center Aerobic Room

Barre Fusion is a fitness class that combines the principles of Ballet, Yoga, Pilates and Calisthenics to improve Cardio, Strength and Flexibility. There is strong emphasis on posture, core strength and proper technique. A ballet barre is used with one’s body for resistance while preforming various leg, hip and seat exercises. Light hand weights are used throughout the class to focus on toning arms, back and shoulders. No Dance Experience Necessary!

Body Shop for the Young @ Heart

Mondays, Wednesdays & Fridays 10:45am - 11:30am
Free for Residents - Must have a current Civic Center Membership
Civic Center Aerobic Room

Come join us for a total body workout that includes a variety of easy to follow exercises which will burn calories and sculpt and tone your entire body. This class will help increase your strength and improve overall balance. This fun, low-impact workout is perfect for all levels of fitness and is designed for the young at heart!

Cardio Sculpt

Mondays & Wednesdays 6:15pm - 7:15pm
6-class punch card available, $60/residents, $65/non-residents
$12 walk-in fee
Civic Center Aerobic Rooms
This class is a total body work out. You will burn calories and sculpt and tone your entire body.


Jayme's Cycle Class: Cycle & Sculpt

Wednesdays 8:30 - 9:15am
Saturdays - 10:00 - 11:00am
Call to reserve your bike: (216) 524-3262
Civic Center Aerobic Room
Cycle & Sculpt is a fun and effective high intensity strength & cardio workout. The class begins with cycling intervals and drills on a (stationary) bike followed by 20 minutes of total body sculpting exercises off the bike incorporating the use of various types of strength & resistance training. This class will torch calories and sculpt & tone your entire body! The class is suitable for all levels of fitness (modifications are given and riders control their own level of resistance and pedal speed)... all you need is a water bottle and towel!

Indy Fit Strength & Conditioning

Tuesdays & Thursdays 6:00 - 7:00pm
Held at the Independence Fieldhouse, will relocate to outside of Elmwood Recreation Building during warm-weather days in summer

Work your muscles in every way possible in this class designed to build muscle strength, definition and endurance. In this class we utilize our own body weight, resistance bands, and more. No muscle gets neglected in this class!

Music and Mobility

Fridays 12:00pm - 1:00pm
$10/residents, $15/non-residents per class
Civic Center Aerobic Room

This group is designed for those with decreased walking mobility, whether due to stroke, Parkinson's, knee/hip replacements, MS, arthritis, etc. Focusing on exercises that address specific components of walking, our Board Certified Music Therapists are trained in using music to improve range of motion, flexibility and strength, all geared towards improved walking mobility. For more information, call instructor Dwyer Conklyn MM MT-BC at (970) 297-8506.


Sculpting Circuit

Tuesdays & Thursdays 8:15am - 9:15am
Civic Center Aerobic Room

Sculpt and tone your body while improving your cardiovascular system. Suitable for all levels, you will obtain overall fitness, reduce body fat, increase energy, improve core strength, and so much more!


Tai Chi
Tuesdays & Thursdays 11:00am - 12:00pm
8-class continuous registration Tai Chi pass - residents $40, non-residents $45
Civic Center Aerobic Room
Tai Chi ChiGong is a special exercise of internal Kongfu which develops a strong connection between your mind and body's internal energy.  It combines the graceful movements of Tai Chi with other health promoting skills & drills.  This exercise will lead to energy, balance, relaxation, mental sharpness and wellness of self-defense.  Your instructor is Master Li Zhang, Associate Professor of Physical Education, Fifth Degree Black Belt Kongfu Instructor, Champions of All-American Tai Chi.

Zumba

Tuesdays & Thursdays 7:00pm - 8:00pm
8-class continuous registration punch card available from the instructor
Residents $30 / Non-Residents $35 / Walk-Ins $5

Civic Center Aerobic Room
Zumba is a dynamic, exciting and effective fitness system set to motivating Latin music. It's fun - you may just forget that you are really exercising! It's different - the music, the steps, the moves! It's easy - Zumba is designed for everyone. It is a class for every fitness level and age! It's effective - a cardio-based workout that also strengthens and tones the entire body. Zumba is great for the mind, body & soul!

Zumba with Tessa

Fridays 8:30am - 9:30am
Civic Center Aerobic Room

Enjoy Zumba with Instructor Tessa - this morning class applies to the Indy Fit punch pass (and not the Tuesday & Thursday Zumba class pass).