Barre Fusion is a fitness class that combines the principles of Ballet, Yoga, Pilates and Calisthenics to improve Cardio, Strength and Flexibility. There is strong emphasis on posture, core strength and proper technique. A ballet barre is used with one’s body for resistance while preforming various leg, hip and seat exercises. Light hand weights are used throughout the class to focus on toning arms, back and shoulders.
Sundays at 10am, Mondays at 7:15pm & Wednesdays at 7pm
8-class punch card - Residents $40 Non-Residents $45 Walk-Ins $8
Body Shop for the Young @ Heart
Monday & Wednesday 10:45 - 11:30 am
Residents Only - Free
Come join us for a total body workout that includes a variety of easy to follow exercises which will burn calories and sculpt and tone your entire body. This class will help increase your strength and improve overall balance. This fun, low-impact workout is perfect for all levels of fitness and is designed for the young at heart!
Jamie's Cycle Class: Cycle & Sculpt
Mondays: 5:00 - 5:45pm
Wednesdays 8:30 - 9:15am
Saturdays - 10:00 - 11:00am
8 classes $40 Residents / $50 Non-Residents / Walk-ins $8
Punch Cards Available at the Recreation Department Front Desk; can be used for all cycling classes
Continuous Registration, call to reserve your bike: (216) 524-3262
This 45-minute Cycling class is an intense cardio & strength workout designed to bring maximum results in minimal time! We begin with 20 minutes of cardiovascular training on the bike, followed by 20 minutes of core and upper body exercises. This class will torch calories, sculpt & tone your entire body and is perfect for all levels of fitness!
Tuesdays & Thursdays 8:15 - 9:15am
8 classes - $30 Resident / $35 Non-Residents
Punch Card available at the Recreation Department front desk.
Instructor: Tessa (Also available with Tessa: Friday Morning Zumba 8:30am)
Sculpt and tone your body while improving your cardiovascular system. Suitable for all levels, you will obtain overall fitness, reduce body fat, increase energy, improve core strength, and so much more!
Tuesdays & Thursdays 11 am to 12 Noon
8 classes $40 Resident/$45 Non-Resident
Punch card can be purchased at the Recreation Department Front Desk
Continuous Registration! Come join the fun!
Tai Chi Chigong is a special exercise of internal Kongfu which develops a strong connection between your mind and body's internal energy. Its combines the graceful movements of Tai Chi with other health promoting skills & drills. This exercise will lead to energy, balance, relaxation, mental sharpness and wellness of self-defense. Your instructor is Master Li Zhang, Associate Professor of Physical Education, Fifth Degree Black Belt Kongfu Instructor, Champions of All-American Tai Chi.
Tuesdays & Thursdays Weekly 7:00 pm
8 1-hour classes Residents $30 / Non-Residents $35 / Walk-Ins $5
Continuous Registration Punch Cards available from the Instructor
Zumba is a dynamic, exciting and effective fitness system set to motivating Latin music. It's fun, you may even forget you are exercising! It is a class for every fitness level and age, a cardio-based workout that also strengthens and tones the entire body. Zumba is great for the body, mind & soul!