Shallow Water Exercise
Tuesdays & Fridays, 9:30-10:30 am
Fee: $10 for 12 classes - Punch Card
This class consists of a warm-up, moderate cardiovascular workout, and emphasizes muscle strengthening, toning and increased flexibility. Please join Instructor Linda and the rest of the group at one of our scheduled classes.
Aqua Group Fitness
Mondays, 7:00 pm – 8:00 pm
$10 for 12 class punch card
Water workouts offer strength, balance, flexibility,and cardiovascular health. Workouts are performed
against the resistance of the water causing all movements to strengthen and tone. Maintaining balance in the water throughout the workout also increases core muscle strength. Instructor Therese will keep the group motivated with routines that utilize the properties of the water while also promoting cardio health.
Arthritis Foundation Aquatic Program
Mondays and Wednesdays, 9:30 am - 10:30 am
Fee: $10 for 12 classes - punch card
Restore or increase strength, flexibility, and range of motion through gentle movements in the water guided by an Arthritis Foundation certified instructor.